Sushi and your Health

Sushi Delivery Marbella

Sushi is very good for your health for many reasons. Not only is fish low in fat but it is also low in calories. It includes omega 3 fatty acids which are healthy for your heart, help concentration and ease arthritis pain. Fish is also rich in digestable protein and minerals especially calcium, phosphorus and iron.

The Nori or seaweed used in many types of sushi, is extremely high in vitamins A, B1, B2, B6, Niacin and Vitamin C. In addition to being a good digestive aid, it is also a great source of iodine. Together with the rice, it becomes rich in complex carbohydrates.

To prepare rice for sushi special vinegar is used and this lowers cholesterol and has antiseptic qualities within your digestion.

Typically a box of 7 to 9 pieces of sushi contains only 300 calories, this may vary according to types of sushi of course!! If you start a meal with a broth based soup like Miso you will eat 20% less calories at that meal! We all know that the Japanese as a population have a lower rate of heart disease and obesity - in our opinion sushi is the answer!

Sushi Catering

Ever wanted to have a platter of sushi served at your party or event? Sensations is pleased to offer a sushi catering service for you.

Sensations in Marbella

Would you like to sell Sensations sushi in your restaurant or bar- With Sushi becoming so fashionable this could be exactly what you are looking for to further impress your customers, call us to find out more information.

Delivery Locations

Instead of coming down to visit our sushi restaurant, why not have the sushi delivered straight to you. You can call us or order online, we deliver throughout Nueva Andalucia and Marbella, and for larger orders, the whole of the Costa del Sol, Spain.

Online Ordering

Sensations Sushi Bar is pleased to offer an online ordering facility for you. Click on Order Sushi Online to place your order.


Order Sushi Online

Here you can see the full list of sushi, starters, drinks and other food that we serve & deliver to Marbella and the local area. read more...

Sushi to take away

Sushi to take away

Lunch or dinner, come to our restaurant in Nueva Andalucia and take sushi away with you and enjoy it at home or the office. read more...

Introduction to sushi

Introduction to Sushi

Always wanted to know where sushi came from and the different types of sushi out there? Find out more now. read more...

Sushi & your health

Introduction to Sushi

In today's fast-paced life, it is easy to forget about our own health, but although it tastes amazing, sushi is indeed very good for you. read more...

Learn to make sushi

Introduction to Sushi

Our experienced chefs can teach you how to make you own sushi. You can then impress your friends and family with your new skills. read more...

Opening Hours
Mon-Fri 13:00-16:00 & 19:00-23:00
Saturday 19:00-23:00
CLOSED on Sundays

Sushi Marbella - +34 952 814 964
Avenida de Manolete 20,
Centro Romano Local 3
Marbella, Andalucia 29649 Spain

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